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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious energy that we consume because all of us don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made for the front of the label like sugar free diet healthful choice they are there to get marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people question me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me lose fat but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the entry of the label and look on the back of the label chances are if you are trying to lose weight what can you eat extra fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so might be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in your body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch room so if we stay away from these kinds of processed foods with a really extended Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to be aware that every calorie you get is helping you have more diet it's giving you fiber it's going to help satisfy your being hungry and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it will be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities extra active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight intense hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the primary way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to resist them and manage the hunger right since it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you wish to hear a more of a dialogue on snacking and whether.
I have an entire video about that topic but I want you to take with you is to start carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our childhood where at school should receive a present for a good quality or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed the other you get a good grade about something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier one other way you could think about this is just replacing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food satisfying and you can start reversing the process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something like I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super little that's actually if it's actually a small Habit in a sensible goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or My spouse and i is never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front intended for birthday the problem was the lady can barely take up the block without being curved over completely out of breath the type of mom she desired to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that particular person I hear tales like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet advice is downright don't take in carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and best fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the pounds all right I understand.
We've seen this a thousand times for the important thing to realize it's not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with the willpower top of that most likely busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a packs of everything your body requires and the most importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked now people melt away their stubborn body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store these folks were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if this didn't taste good transformation no way that they drink it might defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those unfilled calories they used to purchase so it's really simple dishes to replace two meals in the day and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you may use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following the initial three weeks considered one of my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I put gained about 70 lb al trialsl in all decreased two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in every it was a very easy. using all the things I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there was communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me how much you weigh when ever she first started and I wrote back to do what they found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die program again has been our tomorrow choking down Blandford failing to tell themselves how much they love us actually look forward to the never felt like these folks were giving why it works so well so what I want to do is take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put everything together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even present some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still lose weight.
you get all thirty-six of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just continue to keep gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sat down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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video clips everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and aid our body in that process should be to limit the number of toxins will be putting into our body so things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than which is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also assisting to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be consuming give yourself the feeding on as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox products out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves consequently when we click that very little button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic to suit your needs I know you can always go longer yet take your minimum determination and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and write it down put it in stone maybe write it down a couple times put one on your freezer one on your car at the office on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you lose weight.
it's you and your determination to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one whoms responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and cleansing bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise getting the body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it's probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange really are going to make an extreme change back in your old food whenever you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to maintain those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared moving in so you're not going to examine one post that a person says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are do but other thing is to realize that it's not going from eating 2k calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime possess less stressed maybe that is a time that you're off improve a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of that I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just eating more normal water so expanding on the notion of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my expert and then 3 days for the juices 3 days in the raw food so you get this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the master cleanse that I read too so again back to educating ourselves on whatever system we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein powders and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid in your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy will not come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health what are the worst most bad habits out there that are shorting our house undermining our enjoyment check out my interview with.