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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time after that constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is likely to be a really good idea.
water is a only beverage that's really going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Products and foods with so realize that the claims made on the front of the label just like sugar free diet healthier choice they are there for marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really long ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people ask me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the front side of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation within your body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really prolonged Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to realize that every calorie you receive is helping you have more nourishment it's giving you fiber it is going to help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness supporting them with their diet assisting Truman so just because this so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it would be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health yet also of losing weight intense hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly eager so snacks are the key way to prevent that out of happening right if we take with you some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and handle the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you need to hear a more of a dialogue on snacking and if.
I have an entire video on that topic but I would like you to take with you is to start carrying around healthy appetizers in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school are getting a present for a good grade or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
hence after a long stressful moment or after you succeed the other you get a good grade in something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it start building these healthy habits it really is heading become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week replace that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can essentially see yourself successfully hitting and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super small that's actually if it's basically a small Habit in a fair goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front meant for birthday the problem was the lady can barely take it up the block without being leaning over completely out of breath the type of mom she wished to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear tales like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't consume carbs eat more carb supply or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on your belly arms your backside your thighs or although wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've seen this a thousand instances for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do with your willpower top of that you're busy probably have a job maybe maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's must be super simple to make just lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a have of everything your body requires and many importantly be satisfied i help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drinks snack foods and all those vacant calories they used to get so it's really simple formulas to replace two meals throughout the day and eat whatever they need for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you need to use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 lb al trialsl in all slipped two pregnancies other ways to take the weight off and just nothing.
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that she thought in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll do not try another die program again has been our future choking down Blandford pretending to tell themselves how much they love us actually look ahead to the never felt like they were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I just figured since I'm previously packaged everything in a way that easy and simple to follow every month put everything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to make sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still reduce weight.
you get all 36 of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just still gain more weight and eventually you are going to drop items all that excess weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sat down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and assist our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than it really is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to start off doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or anything other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves consequently when we click that small button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for yourself I know you can always go longer nevertheless take your minimum dedication and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself then write it down put it in stone maybe write it down a couple situations put one on your refrigerator one on your car at the job on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so dislike this write it down make your determination to yourself and understand that you are the one whoms responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be after that realize that stress the whole reason for what you're doing exactly what body to be better in detoxifying we want to try and cleanse bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I have to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
really probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food as soon as you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits that you have made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared planning so you're not going to go through one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are do but other thing is to realize that it's not going from eating 2k calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime have less stressed maybe this is certainly a time that you're off be employed by a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of that I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that fasting can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the idea of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get good at and then 3 days within the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to training ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powders and meal replacement power products that are on the market what to look for in many important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy doesn't come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 simple ways to improve your health what are the worst most bad habits out there that are shorting our house undermining our joy check out my interview with.