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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start weight loss sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages is likely to be a really good idea.
water is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Products and foods with so realize that the claims made within the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look within the back of the label chances are should you be trying to lose weight what can you eat excess fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation in your body other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch room so if we stay away from these kinds of processed foods with a really extended Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to be aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your being hungry and fill you up so rather than focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities even more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight severe hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the main way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind more than matter overcome your craving for food so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and whether or not.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy goodies in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school will receive a present for a good grade or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful working day or after you succeed and something you get a good grade on something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier another way you could think about this is just updating your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing the process of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something similar to I'm going to replace one soda pop drink or one soda per week with a healthy beverage but one time per week change that soda beverage with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can essentially see yourself successfully hitting and each time you have a bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating behaviors and they are super little that's actually if it's actually a small Habit in a affordable goal then himself actually outlandish habits or planning to do something kind of impossible like say I'm never going to drink another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front intended for birthday the problem was the lady can barely take it up the block without being leaning over completely out of breath what type of mom she desired to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that exceptional person I hear tales like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet advice is downright don't consume carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and best fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or although wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way back what it takes to lose the weight all right I understand.
I've seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable approach it has nothing to do with the willpower top of that if you're busy probably have a job might be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's should be super simple to make recently inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a pack of everything your body requires and many importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their persistent body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store we were holding specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good transformation no way that they drink it could defeat the whole purpose We decide that I need to do something different I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 formulas.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drink snack foods and all those unfilled calories they used to acquire so it's really simple recipes to replace two meals in daytime and eat whatever they desire for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you can use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 lb . al trialsl in all slipped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list dishes are included and all in all it was a very easy. using everything I learned from the system to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there was communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me how much you weigh when she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die plan again has been our future choking down Blandford pretending to tell themselves how much they will love us actually look ahead to the never felt like these people were giving why it works so well so what I want to do is take this whole program make it out there for you to use I just figured since I'm currently packaged everything in a way that simple and easy to follow every month put every thing together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide you with some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose weight.
you get all 36 of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your kids grow up you just carry on and gain more weight and eventually you will drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and aid our body in that process is to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating genuine natural food than which is a huge step just right presently there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking even more when the next time I want to commence doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or no matter what other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox items out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves consequently when we click that tiny button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for you personally I know you can always go longer nevertheless take your minimum dedication and write it down and then jot down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and then write it down put it in natural stone maybe write it down a couple instances put one on your freezer one on your car at your workplace on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so can't stand this write it down make your determination to yourself and know that you are the one whoms responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be then simply realize that stress the whole reason for what you're doing what are body to be better by detoxifying we want to try and cleansing bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise taking your body sweating this is gonna be really important for detoxing and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
it's probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food whenever you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to keep those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to examine one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you are do but other point is to realize that it's certainly not going from eating 2000 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime own less stressed maybe this can be a time that you're off help a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of this I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes advantage of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like only eating more normal water so expanding on the concept of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my master and then 3 days on the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to educating ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're feeding on before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for generally in most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy isn't going to come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most poor habits out there that are weakening our house undermining our delight check out my interview with.