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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will be a really good idea.
water is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Liquids and foods with so understand that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really very long ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't simply trust is on the front of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger the to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories is not going to help you lose weight can I make a really stressful situation within you other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really extended Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to realize that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight severe hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an poor or to resort to those ease foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly hungry so snacks are the primary way to prevent that out of happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than whenever we're just trying to avoid them and deal with the hunger right since it's really hard to mind over matter overcome your cravings for food so healthy snacks happen to be my next tip if you need to hear a more of a dialogue on snacking and whether or not.
I have an entire video on that topic but I would like you to take with you is to start out carrying around healthy snack foods in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good level or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
so after a long stressful moment or after you succeed the other you get a good grade on something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can basically see yourself successfully getting to and each time you have a little bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super tiny that's actually if it's in fact a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front pertaining to birthday the problem was the woman can barely take it up the block without being curved over completely out of breath the type of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that exceptional person I hear testimonies like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet guidance is downright don't eat carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your back again your thighs or yet wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a bit more Emily games all the way back what it takes to lose the weight all right I understand.
We have seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do along with your willpower top of that occur to be busy probably have a job it could be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store they were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good recovery no way that they drink it may well defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to buy so it's really simple tested recipes to replace two meals in daytime and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks among my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had formed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list formulas are included and all in all of the it was a very easy. using every thing I learned from the method to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent me how much you weigh once she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually count on the never felt like these people were giving why it works as good so what I want to do can be take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put anything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide some sample meals to be sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty eight of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just carry on and gain more weight and eventually you will drop items all that excessive fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and help our body in that process is to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than which is a huge step just right now there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking even more when the next time I want to start doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or no matter what other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves so when we click that small button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic for you personally I know you can always go longer yet take your minimum determination and write it down and then make a note of you can see everything 3-day detox and then write down what you are do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and write it down put it in natural stone maybe write it down a couple moments put one on your fridge one on your car at work on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you lose fat.
it's you and your dedication to yourself so dislike this write it down make your determination to yourself and are aware that you are the one who's responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what are body to be better by detoxifying we want to try and cleanse bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is that if you can't make more time intended for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely chilly and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you have been going to make an extreme change to your old food as early as you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to preserve those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared planning so you're not going to go through one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you're going to do but other matter is to realize that it's not really going from eating 2000 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime include less stressed maybe this can be a time that you're off work for a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of this I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes good thing about fasting is are digestive system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that dependent can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the notion of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthier for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days within the juices 3 days around the raw food so you get this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to training ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid in your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this tiny commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy won't come from some product so it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most poor habits out there that are weakening our house undermining our joy check out my interview with.