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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is a really good way to start weight loss sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will likely be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Drinks and foods with so realize that the claims made within the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people inquire me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose fat but they are really harmful on top of that be smarter than the marketing guy and don't just trust is on the front side of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation within your body other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really prolonged Frank and food element list and focus on consuming whole natural nutrition what you should eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight intense hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly eager so snacks are the main way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and handle the hunger right since it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and if.
I have an entire video in that topic but I would like you to take with you is to start off carrying around healthy goodies in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good grade or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade upon something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier one other way you could think about this is just upgrading your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it start building these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy drink but one time per week substitute that soda drink with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can basically see yourself successfully getting and each time you have a bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating habits and they are super small that's actually if it's truly a small Habit in a affordable goal then himself actually outlandish habits or planning to do something kind of impossible like say I'm never going to drink another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front meant for birthday the problem was your woman can barely take it up the block without being curled over completely out of breath what kind of mom she wanted to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that unique person I hear stories like this all the time. My name is authentic and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet suggestions is downright don't consume carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the fat all right I understand.
We have seen this a thousand occasions for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with the willpower top of that most likely busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a load up of everything your body requires and most importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store these people were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if it didn't taste good turnaround no way that they drink it would defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda snack foods and all those clear calories they used to get so it's really simple recipes to replace two meals in the day and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following your initial three weeks certainly one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I put gained about 70 lb . al trialsl in all decreased two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in all of the it was a very easy. using anything I learned from the plan to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first several days 3 days Mon 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent myself how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die system again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually anticipate the never felt like these people were giving why it works as good so what I want to do is take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put everything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even offer some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose weight.
you get all thirty-six of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just still gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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videos everyday do pants reduce in size feeling groggy and maybe get been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and support our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than which is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking considerably more when the next time I want to start doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or no matter what other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox goods out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves consequently when we click that tiny button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you personally I know you can always go longer although take your minimum commitment and write it down and then write down you can see everything 3-day detoxify and then write down what you are do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and then write it down put it in natural stone maybe write it down a couple moments put one on your family fridge one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so dislike this write it down make your determination to yourself and be aware that you are the one that is responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your this or whatever it may be therefore realize that stress the whole purpose of what you're doing what are body to be better at detoxifying we want to try and detox bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is that if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely frosty and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
really probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food once you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to maintain those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to go through one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you are going to do but other issue is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime include less stressed maybe this can be a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of that I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just simply eating more drinking water so expanding on the idea of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse I actually tried to get really healthful for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my get good at and then 3 days in the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to training ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for in many important what to avoid in the protein powder and then one more video I'm going to take you into my phone and show you some healthy organic smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy doesn't come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video what to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our pleasure check out my interview with.